Where's Your Head At?
Develop helpful mindfulness techniques to combat stress and burnout with this Where's Your Head At? game from Ridley's Games.
This solo game is a guided mindfulness practice to promote wellness and self care in your day-to-day.
Simply roll the wooden dice and deal out four cards that match the symbols you've rolled. There are 6 categories, including 'Notice Your Thoughts' and 'Time In Nature', and each card will contain a prompt that will encourage you to take a moment to engage the five senses.
Whether it's labelling your thoughts or focusing on the soothing sensation of the wind against your skin, you'll feel more equipped to tune into your surroundings and practice self-compassion, which can help you thrive and live life to its fullest.
This meditative, screen-free activity is the perfect way to relax, unwind, and reconnect with yourself.
Packaged in a thought bubble-shaped tin, this quick 10-15 minute game can be slotted into a daily routine in the morning or evening, or even during a break in the middle of a busy day, to give you a much deserved moment of calm.