Think A Thought

Do you ever think, What’s a thought?

Thoughts can be good, like feeling cozy in your bed—and they can be bad, like wondering if there’s a monster instead. You have the power to hold on tight to these thoughts, or push them away. But what happens when you’re caught in a storm of thoughts, loud and scary?

Say goodbye to those seepy, creepy thoughts—and turn them into quiet, peaceful thoughts—in this gentle and "solid primer on mindfulness for the younger set" filled with words of affirmation to help kids find calm from within.